“I let folks know that the ketogenic diet approach can absolutely work, though it’s not through some magic of carb restriction. Keto works for some folks because they enjoy fat-rich foods, find them satisfying, and feel their best eating keto diet this way. This allows them to control their overall intake and fuel their activity,” says St. Pierre. These include oranges, apples, peaches, potatoes, yam, etc.
As you ramp up your fat intake, your hunger cravings will naturally fall off. So when you’re just starting out, it’s not enough to simply listen to your body’s hunger cues, it’s important to actually track your calories to make sure you’re getting enough food. The Paleo diet has been touted as “The Original Human Diet” because it’s based on the premise that if our ancestors (cavemen) ate it, we can (and should) eat it too.
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The keto diet also includes lots of meat, nuts, and seeds. That means fish is a great choice since it has lots of both. Low-carb vegetables, including zucchini, Brussels sprouts, and kale are also good options.
I generally eat a healthy diet and stay away from refined sugars and processed carbs, but even still, restricting my intake of carbs from fruit and protein powders has left me feeling amazing. In fact, 20-plus studies have shown it can help you lose weight and even improve your health. Research has even found that the ketogenic diet can be more effective for weight loss than low fat diets.
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